Healing sexual trauma workbook : somatic skills to help you feel safe in your body, create boundaries, & live with resilience / Erika Shershun.

• Learning to feel safe in your skin -- Understanding your body's responses, cultivating mindfulness and self-compassion -- Sensations are the language your body speaks -- Trauma memories and triggers -- Making sense of dissociation, flashbacks, and fear -- Boundaries are an ongoing process of choice -- Strengthening your resilience with emotional intelligence -- Grief for all you've lost and reclaiming your sexual power -- Your empowered self.

• "The scars of sexual trauma exist not only in the mind, but also in the body. Drawing on the powerful mind-body techniques of somatic therapy, therapist Erika Shershun gives readers who've experienced sexual trauma a step-by-step guide to overcoming shame and stigma in the mind, bringing a newly felt sense of safety, awareness, and life to the body"-- 

Ämnesord

Sexuella övergrepp  (sao)

Rehabilitering  (sao)

Sexual abuse victims  -- Rehabilitation. (LCSH)

Sexual abuse victims  -- Psychology. (LCSH)

Psychic trauma  -- Treatment. (LCSH)

MEDICAL / Internal Medicine.  (bisacsh)

Psychic trauma  -- Treatment. (fast)

Sexual abuse victims  -- Psychology. (fast)

Sexual abuse victims  -- Rehabilitation. (fast)

Rehabilitation  (LCSH)

Medical rehabilitation  (LCSH)

Sex crimes  (LCSH)

Rape  (LCSH)

Klassifikation

RC560.S44 (LCC)

616.8583690651 (DDC)

Vndp (kssb/8 (machine generated))