Healing sexual trauma workbook : somatic skills to help you feel safe in your body, create boundaries, & live with resilience / Erika Shershun.
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Shershun, Erika (författare)
- ISBN 9781684036509
- Publicerad: Oakland, CA : New Harbinger Publications, [2021]
- Copyright: ©2021
- Engelska 191 pages
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Serie: New Harbinger self-help workbook
Innehållsförteckning
Sammanfattning
Ämnesord
Stäng
- Learning to feel safe in your skin -- Understanding your body's responses, cultivating mindfulness and self-compassion -- Sensations are the language your body speaks -- Trauma memories and triggers -- Making sense of dissociation, flashbacks, and fear -- Boundaries are an ongoing process of choice -- Strengthening your resilience with emotional intelligence -- Grief for all you've lost and reclaiming your sexual power -- Your empowered self.
- "The scars of sexual trauma exist not only in the mind, but also in the body. Drawing on the powerful mind-body techniques of somatic therapy, therapist Erika Shershun gives readers who've experienced sexual trauma a step-by-step guide to overcoming shame and stigma in the mind, bringing a newly felt sense of safety, awareness, and life to the body"--
Ämnesord
- Sexuella övergrepp (sao)
- Rehabilitering (sao)
- Sexual abuse victims -- Rehabilitation. (LCSH)
- Sexual abuse victims -- Psychology. (LCSH)
- Psychic trauma -- Treatment. (LCSH)
- MEDICAL / Internal Medicine. (bisacsh)
- Psychic trauma -- Treatment. (fast)
- Sexual abuse victims -- Psychology. (fast)
- Sexual abuse victims -- Rehabilitation. (fast)
- Rehabilitation (LCSH)
- Medical rehabilitation (LCSH)
- Sex crimes (LCSH)
- Rape (LCSH)
Klassifikation
- RC560.S44 (LCC)
- 616.8583690651 (DDC)
- Vndp (kssb/8 (machine generated))
Inställningar
Hjälp
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