ACSM's resources for the personal trainer / senior editior, Barbara Bushman ; associate editors, Rebecca Battista ... [et al.].
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Bushman, Barbara Ann.
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Battista, Rebecca.
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American College of Sports Medicine.
- ISBN 978-1-4511-0859-0 (alk paper)
- 4th ed.
- Philadelphia : Wolters Kluwer/Lippincott Williams & Wilkins Health, c2014.
- Engelska xvi, 627 p.
Innehållsförteckning
Ämnesord
Stäng
- Importance of the field and profession of personal training -- Career track for personal trainers -- Anatomy and kinesiology -- Biomechanical principles of training -- Exercise physiology -- Nutrition and human performance -- Theories of behavior change -- Adherence to exercise: helping your client stay active -- Counseling and coaching techniques -- The initial client consultation -- Screening and risk classification -- Client fitness assessments -- Comprehensive program design -- Resistance training programs -- Cardiorespiratory training programs -- Guidelines for designing flexibility programs -- Personal training session components -- Advanced program options -- Special populations -- Business basics and planning -- Legal issues and responsibilities.
Ämnesord
- Fysisk träning (sao)
- Personliga tränare (sao)
- Physical Education and Training. (MeSH)
- Exercise -- physiology. (MeSH)
- Physical education and training (LCSH)
- Exercise (LCSH)
- Personal trainers (LCSH)
Klassifikation
- GV428.7 (LCC)
- QT 255 (NLM)
- 613.71 (DDC)
- Rag (kssb/8 (machine generated))
Inställningar
Hjälp
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