ACSM's resources for the personal trainer / senior editior, Barbara Bushman ; associate editors, Rebecca Battista ... [et al.].

Includes bibliographical references and index.
Innehåll: Importance of the field and profession of personal training -- Career track for personal trainers -- Anatomy and kinesiology -- Biomechanical principles of training -- Exercise physiology -- Nutrition and human performance -- Theories of behavior change -- Adherence to exercise: helping your client stay active -- Counseling and coaching techniques -- The initial client consultation -- Screening and risk classification -- Client fitness assessments -- Comprehensive program design -- Resistance training programs -- Cardiorespiratory training programs -- Guidelines for designing flexibility programs -- Personal training session components -- Advanced program options -- Special populations -- Business basics and planning -- Legal issues and responsibilities.

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Titeln finns på 1 bibliotek.

Högskolan i Gävle, biblioteket (Hig)Ange som favorit

Fler titlar av: Bushman, Barbara Ann ...; Battista, Rebecca.; American College of ...
Fler titlar om: Fysisk träning; Personliga tränare; Physical education a ...; Exercise; Personal trainers

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