Food pharmacy : a guide to gut bacteria, anti-inflammatory foods, and eating for health : a prescription diet you will never overdose on / Lina Nertby Aurell & Mia Clase ; translation by Gun Penhoat.

• Plato's plate model -- Inflammation, the unwelcome guest -- The battle of the gastrointestinal tract -- Welcome to the anti-inflammatory kitchen -- Prescription #1: teach yourself and your children to get comfortable without sugar -- Prescription #2: become a nutrient hunter -- Prescription #3: gorge on vegetables -- Prescription #4: choose your fats wisely -- Prescription #5: lower the heat -- Prescription #6: give your body a chance to reboot now and again.

• "Food Pharmacy tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods like turmeric, the difference between good and bad fats, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with the right natural foods. Marrying scientific research with seventeen supplementary recipes, practical advice, and a quirky voice, Food Pharmacy extols the kitchen's anti-inflammatory heroes--like avocado, cloves, kale, cinnamon, and green bananas--and shows you how to live your healthiest life equipped with the right knowledge and food"--Back cover. 

Ämnesord

Dietmat  (sao)

Tarmsjukdomar  (sao)

Kostråd  (sao)

Inflammation  -- Diet therapy -- Popular works. (LCSH)

Dietetic foods  (LCSH)

Klassifikation

RM216 (LCC)

613.2 (DDC)

Vmb (kssb/8 (machine generated))