The revolutionary trauma release process : transcend your toughest times / David Berceli.

• Life is traumatic -- Insight from Hurricane Katrina -- "Help me heal myself" -- When life doesn't work out the way it's supposed to -- How our instant-on button gets stuck -- Beyond the therapist's couch -- How the body copes with trauma -- What your gut instinct is -- Drowning in trauma -- Am I going crazy? -- Resolving post-traumatic stress disorder -- "Things like that don't happen to us" -- Trauma in the workplace -- Healing our divisions -- "God no longer existed for me" -- Tough times can make you stronger -- A soldier shows the way -- Body and the present moment -- Trauma release process(tm) -- Exercises.

• 'In addition to explaining how stress, anxiety, and trauma affect our mental wellbeing and physical health, The Revolutionary Trauma Release Process draws on the body's amazingly precise record of our histories to provide a simple yet powerful way to access and release our tension. By reestablishing our equilibrium, stabilizing our lives, and returning us to emotional health, it allows us to enjoy a vibrant state of being.' publishers description. 

Ämnesord

Post-traumatic stress disorder  -- Treatment -- Popular works. (LCSH)

Psychic trauma  -- Treatment -- Popular works. (LCSH)

Klassifikation

RC552.P67 (LCC)

RC552 P67 (LAC)

616.852106 (DDC)

aac (kssb/8 (machine generated))