The wellness remodel : a guide to rebooting how you eat, move, and feed your soul / Christina Anstead and Cara Clark ; with Rachel Holtzman.

• Gut rehab. Welcome home ; Your body blueprint ; Start with a blank slate -- Building a strong foundation. Project in motion ; Power tools -- The rewire. Turning on the lights ; Finding your glow -- Moving in. Making it work in real life ; Recipes.

• The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit. 
• When Anstead was facing autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children-- all in the public eye-- she met Clark, a nutritionist. Here Anstead shares what she's learned about the importance of creating balance and prioritizing physical and mental self-care. Her guide to full-body wellness offers simple strategies anyone can put into action for immediate results. 

Ämnesord

Hälsa  (sao)

Kosthåll  (sao)

Ekologiska livsmedel  (sao)

Matlagning  (sao)

Kvinnor  (sao)

Livsmedel  (sao)

Lågkolhydratdiet  (sao)

Women  -- Health and hygiene. (LCSH)

Lågkolhydratdiet  -- Recipes. (LCSH)

Low-calorie diet  -- Recipes. (LCSH)

Health.  (fast)

Low-calorie diet.  (fast)

Low-fat diet.  (fast)

Nutrition.  (fast)

Women  -- Health and hygiene. (fast)

Cooking  (lcsh)

Low-carbohydrate diet  (lcsh)

Health  (lcsh)

Diet  (lcsh)

Food  (lcsh)

Natural foods  (lcsh)

Women  (lcsh)

Genre

Kokböcker  (saogf)

Recept  (saogf)

Cookbooks.  (lcgft)

Klassifikation

RA778 (LCC)

613/.04244 (DDC)

Vnaaa (kssb/8 (machine generated))