Gut feelings : healing the shame-fuelled relationship between what you eat and how you feel / Will Cole, with Gretchen Lidicker.

• It's easy to become overwhelmed when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional impact of eating often gets left behind. Now, Dr Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better.Dr Cole illustrates how stress and shame can contribute to gut inflammation and sabotage your health in a process he calls Shameflammation. Gut health issues can also present in the form of mood swings, anxiety, and food cravings, but also through autoimmune conditions. And, as Dr Cole explains, true health isn't just about what you eat, but how you feel.The good news: it's possible to heal the connection between the physical and mental with nutritious food and somatic practices that support a healthy gut and brain. Dr Cole will help you re-evaluate your relationship with food and your body, getting you back in touch with your gut feelings, in this practical 21-Day Plan that bridges the gap between your emotions and your health with healing recipes, dietary guidance and mindfulness techniques. 

Ämnesord

Kropp och själ  (sao)

Mag-tarmkanal  (sao)

Mag-tarmsjukdomar  (sao)

Dietterapi  (sao)

Inflammation  (sao)

Matvanor  -- psykologiska aspekter (sao)

Diet therapy  (LCSH)

Gastrointestinal system  (LCSH)

Inflammation  (LCSH)

Mind and body  (LCSH)

Indexterm och SAB-rubrik

Vej Matsmältningsorganen (medicinsk gastroenterologi)

Klassifikation

616.330654 (DDC)

Vej (kssb/8)